The UPGRADE Challenge
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FREE 5-DAY CHALLENGE
THE UPGRADE
A 5-day challenge to help you feel more confident, powerful, and strong.
Monday, March 20 - Friday, March 24, 7 am PT/  9 am CT/ 10am ET

Hosted by Susan Hyatt

Master Certified Life Coach & Bestselling Author

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YOU ONLY GET ONE LIFE. MAKE IT COUNT.
IF YOU'RE FEELING...

Sick & tired of being bombarded with thinly-veiled diet culture messages, “what I eat in a day” videos, or garbage takes on “aging” …

Run down, exhausted, burnt out, and not comfortable in your body …

Self-critical, frustrated with yourself, and tired of turning down opportunities, deleting yourself from photos, or hiding in the back row …

Then get yourself signed up for my latest challenge: The Upgrade.

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SIGN UP
Don’t spend your precious days dieting, depriving, restricting, punishing, and bullying yourself.

In this challenge, you will feel your best, go after your goals, and upgrade every single area of your life.

Side effects? Shattering glass ceilings, smashing the patriarchy, and making history.

Bonus side effect: becoming a role model for women and girls everywhere.

HERE'S HOW THE UPGRADE
CHALLENGE WORKS:
Each day, you’ll get an email in the morning with the theme of the day. Then at 7 am PT/  9 am CT/ 10am ET, you’ll get a live group class with Susan on that day’s topic.
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DAY ONE - Upgrade your environment.
Unfollow, block & delete the stressful and negative influences in your online space. 
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DAY TWO - Upgrade your pleasure.
Fill your life with more joy, abundance, and absolute pleasure—whatever that means for you.
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DAY THREE - Upgrade your space
Clear anything out of your physical space that makes you feel uninspired, uncomfortable, or drained.
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DAY FOUR - Upgrade your thoughts
Ditch the low-quality, disempowering chatter taking up space in your brain and swap it out for high-quality, solution-oriented, confident thoughts.
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DAY FIVE - Upgrade your “yes”
Stop hiding on the sidelines of life and declining invitations and opportunities. On our final day, you’ll learn how to upgrade your entire life by saying “yes” to the things you crave.
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SIGN UP FOR THE UPGRADE CHALLENGE - CLOSE OUT OUR FIVE DAYS TOGETHER FEELING EMPOWERED, RADIANT, AND READY TO SAY YES TO YOUR DESIRES!
ABOUT SUSAN

Susan Hyatt is the Bestselling Author of BARE, a master certified life coach, and the creator of BARE Coach Training. She’s been featured in Cosmopolitan, Woman’s World, Seventeen, and O: The Oprah Magazine.

BARE is trademarked process that helps women shed insecurities, build confidence, escape diet drama, and achieve health, happiness, and liberation.

Through the BARE process, women are encouraged to ditch diet culture and shift their focus to becoming strong, powerful, nourished, and confident.

Learn more at: https://letsgetbare.com/

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SIGN UP
WANT MORE? CHECK OUT SUSAN HYATT'S FREE MASTERCLASS:
STOP HIDING, START LIVING
A one-hour masterclass that will help you gain the confidence to take center stage in your life, career, and business—no matter what age you are, weight you are, or how you look.
settings
LEARN MORE
FREE 5-DAY CHALLENGE
THE UPGRADE
A 5-day challenge to help you feel more confident, powerful, and strong.
Monday, March 20 - Friday, March 24, 7 am PT/ 9 am CT/ 10am ET

Hosted by Susan Hyatt

Master Certified Life Coach & Bestselling Author

settings
settings
settings
settings
SIGN UP
YOU ONLY GET ONE LIFE. MAKE IT COUNT.
IF YOU'RE FEELING...

Sick & tired of being bombarded with thinly-veiled diet culture messages, “what I eat in a day” videos, or garbage takes on “aging” …

Run down, exhausted, burnt out, and not comfortable in your body …

Self-critical, frustrated with yourself, and tired of turning down opportunities, deleting yourself from photos, or hiding in the back row …

Then get yourself signed up for my latest challenge: The Upgrade.

settings
settings
settings
settings
SIGN UP
Don’t spend your precious days dieting, depriving, restricting, punishing, and bullying yourself.

In this challenge, you will feel your best, go after your goals, and upgrade every single area of your life.

Side effects? Shattering glass ceilings, smashing the patriarchy, and making history.

Bonus side effect: becoming a role model for women and girls everywhere.

HERE'S HOW THE UPGRADE
CHALLENGE WORKS:
Each day, you’ll get an email in the morning with the theme of the day. Then at 7 am PT/  9 am CT/ 10am ET, you’ll get a live group class with Susan on that day’s topic.
arrow_drop_down_circle
Divider Text
DAY ONE - Upgrade your environment.
Unfollow, block & delete the stressful and negative influences in your online space.
arrow_drop_down_circle
Divider Text
DAY TWO - Upgrade your pleasure.
Fill your life with more joy, abundance, and absolute pleasure—whatever that means for you.
arrow_drop_down_circle
Divider Text
DAY THREE - Upgrade your space
Clear anything out of your physical space that makes you feel uninspired, uncomfortable, or drained.
arrow_drop_down_circle
Divider Text
DAY FOUR - Upgrade your thoughts
Ditch the low-quality, disempowering chatter taking up space in your brain and swap it out for high-quality, solution-oriented, confident thoughts.
arrow_drop_down_circle
Divider Text
DAY FIVE - Upgrade your “yes”
Stop hiding on the sidelines of life and declining invitations and opportunities. On our final day, you’ll learn how to upgrade your entire life by saying “yes” to the things you crave.
arrow_drop_down_circle
Divider Text
SIGN UP FOR THE UPGRADE CHALLENGE - CLOSE OUT OUR FIVE DAYS TOGETHER FEELING EMPOWERED, RADIANT, AND READY TO SAY YES TO YOUR DESIRES!
ABOUT SUSAN

Susan Hyatt is the Bestselling Author of BARE, a master certified life coach, and the creator of BARE Coach Training. She’s been featured in Cosmopolitan, Woman’s World, Seventeen, and O: The Oprah Magazine.

BARE is trademarked process that helps women shed insecurities, build confidence, escape diet drama, and achieve health, happiness, and liberation.

Through the BARE process, women are encouraged to ditch diet culture and shift their focus to becoming strong, powerful, nourished, and confident.

Learn more at: https://letsgetbare.com/

settings
settings
settings
settings
SIGN UP
WANT MORE? CHECK OUT SUSAN HYATT'S FREE MASTERCLASS:
STOP HIDING, START LIVING
A one-hour masterclass that will help you gain the confidence to take center stage in your life, career, and business—no matter what age you are, weight you are, or how you look.
settings
LEARN MORE
© Susan Hyatt Inc. 2023
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