How many times in the past year have you:
: Strategically cropped and filtered photos before putting yourself out there (or asked people to delete photos they took of you?)
: Shied away from an event, party, or experience, or declined an invitation, because of your age, weight, or looks?
: Tucked yourself into the back row of a photo—or eagerly volunteered to be the photographer to avoid having to be in the picture?
: Caught a glimpse of yourself in the mirror and began picking apart every inch and angle?
This is patriarchy at its finest, and the change begins with us, on an individual level.
It begins when we actively fight to stop negative thoughts.
It begins when we stop cropping, sucking in, and skipping out on opportunities.
It begins when we stop hitting the delete button and start SHOWING UP for ourselves and the next generation of women.
Susan Hyatt is the Bestselling Author of BARE, a master certified life coach, and the creator of BARE Coach Training. She’s been featured in Cosmopolitan, Woman’s World, Seventeen, and O: The Oprah Magazine.
BARE is trademarked process that helps women shed insecurities, build confidence, escape diet drama, and achieve health, happiness, and liberation.
Through the BARE process, women are encouraged to ditch diet culture and shift their focus to becoming strong, powerful, nourished, and confident.
Learn more at: https://letsgetbare.com/
How many times in the past year have you:
: Strategically cropped and filtered photos before putting yourself out there (or asked people to delete photos they took of you?)
: Shied away from an event, party, or experience, or declined an invitation, because of your age, weight, or looks?
: Tucked yourself into the back row of a photo—or eagerly volunteered to be the photographer to avoid having to be in the picture?
: Caught a glimpse of yourself in the mirror and began picking apart every inch and angle?
This is patriarchy at its finest, and the change begins with us, on an individual level.
It begins when we actively fight to stop negative thoughts.
It begins when we stop cropping, sucking in, and skipping out on opportunities.
It begins when we stop hitting the delete button and start SHOWING UP for ourselves and the next generation of women.
Susan Hyatt is the Bestselling Author of BARE, a master certified life coach, and the creator of BARE Coach Training. She’s been featured in Cosmopolitan, Woman’s World, Seventeen, and O: The Oprah Magazine.
BARE is trademarked process that helps women shed insecurities, build confidence, escape diet drama, and achieve health, happiness, and liberation.
Through the BARE process, women are encouraged to ditch diet culture and shift their focus to becoming strong, powerful, nourished, and confident.
Learn more at: https://letsgetbare.com/
